Record number of 8 wins is held by two people.
Won the title 7 times, of which are 4 in a row.
Won his only title in 1982, making him the first openly gay Mr. Olympia.
Is given credit for revolutionizing the sport during his reign as Mr. Olympia by combining larger mass than seen before with what was dubbed "granite hardness".
Nicknamed "The King", he is widely regarded as the greatest bodybuilder in Olympia history and began the mass monster era.
He was the inaugural champion in Classic Physique division.
From 2012 to 2014, the Olympia was dominated by the rivalry between Kai Greene and Heath, with Heath winning all three and Greene placing second.
“You do need to eat good quality foods, 3 times per day. But you can’t get it all with just regular food. That is where supplements come in”.
Currently won 3 times in a row Mr. Olympia Classic Physique
“Why go all the way up on preacher curls? That just takes the tension off the lower biceps. Just do the bottom one-third of the range of motion and keep hammering away at the lower biceps.”
“There will be times when a body part lags behind because you are overtraining it, hitting it so hard, so often, and so intensely that it never has a chance to rest, recuperate, and grow,”
“Don't attempt advanced routines with extremely heavy weights until you are at the appropriate levels of strength. Be your own judge”.
“Train in a sensible way. It's NOT going to happen overnight. Don't try to get in shape in one day, or one week, or even a month”.
“If I were to do a bicep curl and two other people were to do a bicep curl, our arms are going to come out looking unique according to our genetics, not exactly the same”.
As long as you eat five proper meals per day and you recover from training, and you don’t overtrain, I think everything will fall into place”.